Yoga Sequencıng assıstant
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Check the books listed below. These books are selected to assist your yoga journey...
Yoga Sequencing by Mark Stephens
Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power.
The Yoga Practice Guide, Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch
The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format. - Perfect class guide for teachers of yoga. - From beginner to advanced level. - Fully illustrated with all sanskrit names. - Step-by-step manual with a wide variety of postures and sequences. - Restorative and "chair yoga" sequences. - Unique "Modular System" section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses. - Fits your individual needs and schedule. "The Yoga Practice Guide is an invaluable resource for all yogins, students and teachers alike, who wish to be inspired in creating sequences that serve all levels of practitioners.
Yoga SequencingHatha Yoga for Teachers and Practicioners: A Comprehensive Guide to Holistic Sequencing by Ram Jain and Kalyani Hauswirth-Jain
Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals.
Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres).
WorkoutLabs YOGA CARDS I & II Complete Set by WorkoutLabs
OWN THE FULL YOGA SUITE – 92 of yoga's essential poses, 5 breathing exercises, 7 guided sequences and 2 Sun Salutations
IDEAL FOR TEACHER TRAINING – Study the poses, lean Sanskrit and practice sequencing classes
ACCURATE & CORRECT – Professionally illustrated with alignment cues and written instructions, benefits and warnings
LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" cards you can use anywhere