Yoga Sequencıng assıstant
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Check the books listed below. These books are selected to assist your yoga journey.
The Art of Yoga Sequencing: A Hip Opening Practice - by Jodie Rufty
How to Create, Practice and Teach a Yoga Hip Opening Sequence
This is a sequence designed to show people how to stretch and strengthen the hip rotators. When your students understand how these muscles work in different asanas, they can do hip opening, back bending and twisting in a way that is safe as well as fun and invigorating.
In addition to providing a template that can be used to do or teach a hip opening sequence, this book also explains the logic behind the creation of a sequence designed to open the hips.
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens and Mariel Hemingway
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga.
The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
by Bernie Clark and Sarah Powers
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.
All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system.
The Teacher Appears: 108 Prompts to Power Your Yoga Practice by Brian Leaf
When the student is ready…. THE TEACHER APPEARS. For anyone longing to deepen their yoga practice comes The Teacher Appears, an illustrated journal of 108 prompts. Includes original celebrity guest prompts from such luminaries as Krishna Das, Elena Brower, Jack Kornfield, Shiva Rea, Seane Corn, Gretchen Rubin, and more. Acclaimed author Brian Leaf guides readers to deepen their yoga practice with dristi, mudra, and pranayama; to explore their uncomfortable edges; to cultivate intuition; and, simply, to long for the divine, as they experience the true meaning of yoga. Readers discover a new depth to their yoga practice and a new level of dedication, meaning, and happiness in their lives.